Birth Preparation Courses
Becoming a parent is a profound rite of passage, a beautiful initiation into a new chapter of your life.
Courses to empower you with a clear and comprehensive understanding of what to expect in labor and childbirth.
Holistic Birth Preparation Course
Total of 10 hours of birth preparation sessions in a group setting based in Palma de Mallorca
Connect with other expecting couples, feel informed, confident and prepared for one of the most important days of your life
- A clear and comprehensive understanding of what to expect during labour and childbirth.
- “Tools" to navigate the intensity of labour, including DreamBirth visualizations, mindfulness practices, soothing massage techniques, the magic of essential oils and much more…
- Trustworthy, evidence-based childbirth information that's easy for you and your partner to understand.
- Preparation for those precious first 6 weeks with your baby, filled with holistic tips and healing recipes.
- Includes an incredibly supportive, no mom-shaming community of women who are either going through or have been through the same experiences as you.
THIS COURSE INCLUDES:
Recordings of visualizations for labour & birth
Online support throughout the course in a private whatsapp group
Guidance for preparing your birth plan
List of contacts supporting holistic approach to parenthood
Guarantee of a safe, enriching and supportive space.
Held at Alive Quiropractic, Palma de Mallorca, Spain
Next Dates
TUESDAY 2 APRIL - 17:00 - 19:00
TUESDAY 9 APRIL - 17:00 - 19:00
TUESDAY 16 APRIL - 17:00 - 19:00
PLUS
Free access to the “THRESHOLD OF BIRTH” - Birth Partner Workshop
SATURDAY 20 APRIL - 10:00 - 14:00
Held at Alive Quiropractic, Palma de Mallorca, Spain
Reserve your space with a 40€ deposit
Select the start date & pay your deposit below:
Threshold of Birth - workshop for birth partners
SATURDAY 20 APRIL - 10:00 - 14:00
Held at Alive Quiropractic, Palma de Mallorca, Spain
Hands-on birthing partner workshop for couples 4h session
Learn to be the best support, mastering massage and relaxation techniques, discovering beneficial postures and movement for labor, and nurturing that special bond between the three of you.
- Recordings of visualizations for labor and birth
- Online support throughout the course in a private whats app group
- Guidance for creating your birth plan
- List of contacts supporting holistic approach to parenthood
Guarantee of a safe, enriching and supportive space.
Please note that this is included in the package if you’re part of the Holistic Birth Preparation Course - more details at the top of this page
Feedback from a participant
“Jaja’s Birth Prep Course helped me to connect deeply to myself and my baby while simultaneously nurturing the desire we all have for community! I loved how authentically Jaja guided each session with insightful topics and intentional activities. This was perfectly balanced with supporting everyone with their mixed feelings that arise during birth prep. She is a wonderful space holder and community creator for mamas-to-be”
-Jada
“I participated in your prep course, and most enjoyed the normalization of the birth process. So much information out there about birth is hyper-medicalized, and I loved the holistic focus on birth as something the body knows much more about than our brain ever will.”
— Shanti & Simon Hellerich
Courses coming soon
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Holistic Birth Preparation
Course dates:
Wednesdays: 6 March, 13 March, 20 March 2024
PLUS Threshold of Birth Partner Workshop Saturday 23 March 2024
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Threshold of Birth - Partner Workshop
Upcoming dates:
Saturday 23 March 2024
Let’s chat!
Let me know what questions and needs that I can support you with