Motherhood

As trained Newborn mothers postnatal doula, chinese medicine passionate follower and postpartum enthusiast, I know what kind of potential lies within the first 40days of our life as newborn mother/family.

Therefore one of my big passions is to support families in their first 40days.

How I can support you during Motherhood

  • Home Visits

  • Motherhood Circle

  • Closing the Bones

  • Mama & Baby Yoga

  • Birth Story Listening

  • Dreambirth® Post-partum

Holistic Doula Postpartum home visits

These nurturing postpartum visits accompany the birth of a new mother and father from a holistic viewpoint.

This could include breastfeeding issues, talk about emotions, or even to help organise your house!

My aim is to make sure you feel heard and supported when you need it the most. Helping you to discover the healing opportunity and the sacred space this period offers us.

I can provide advice on respectful and natural parenting based on love, compassion and respect.

As trained breastfeeding consultant I can help you to establish breastfeeding and resolve any doubts or questions you have about it. Also offering you tools to help accompany your new baby after his or her arrival on the earth, managing ”newborn colics”, and helping all the family to understand the process.

I can guide you with tips and tricks on how to take care of yourself as a new mother and promote high levels of oxytocin.

I help you to recover your energy by providing you with recipes and lifestyle tips.

Conscious Mama Tribe

Motherhood is not the time to be on your own with your little ones.

Once in a while, when my calendar shows a little gap, I organise mama gatherings, mostly in nature.

Open to mums, dads, grandparents, parents to be and women that dream of becoming mothers..

We all deserve to be nurtured by the amazing mama vibes.

Closing the Bones

A healing massage ritual to nurture, honour and deeply nourish the newborn mother.

It’s a way to create a moment of stillness in the midst of the emotional rollercoaster a new mother might experience.

On a physical level it supports the closing of the hips, releases tension and stagnant energy around the pelvic and induces healing by encouraging blood and fluid flow.

On an emotional and spiritual level it supports the sealing and grounding of the newborn mother’s energy channels which are still directly connected to her baby.

Leaves you feeling restored, sealed, calm, peaceful, nourished, celebrated and honored.

The session can be also carried out in the comfort of your home, contact me for details.

Sacred space to truly embrace the unique journey into motherhood.

Mama & Baby Yoga

Mama & baby yoga classes where you share with your tribe precious moments of motherhood as well as nourish your physical body through mindful yoga practice, as you discover your own strength and intuition as a new mother.

These classes give you back the space you need to take care of yourself, feel your body and nourish your soul, strengthen and stretch your new body and realign your centre and pelvic area. It is also a great space to feel part of a community and share ideas on conscious parenting.

Classes held at Earth Yoga in Palma de Mallorca.

Every Wednesday at 13:30h

Shiatsu

Shiatsu may help you to recover and balance your energy after birth. Using, gentle massage techniques to achieve balance and harmony between the physical, emotional and spiritual body.

It relaxes you whilst helping you to process what is coming to the surface at any particular moment.

It supports your deep connection with your baby, and it grants you a moment of conscious presence with him or her.

It helps you to lower your stress levels passing on a feeling of well-being and calmness to your baby. It can also be helpful with breastfeeding issues.

If you wish, your baby can join your shiatsu session.

Birth Story Listening

When you recall your child’s birth story do you feel confused, guilty, like you have failed or that you are not deserving?

Giving birth is a profound transformation which has the power to leave you and/or your partner feeling vulnerable, exposed and disconcerted, especially when faced with unexpected events. 

Through this session I can help you use love and acceptance to unite the parts of you which were discoloured, shaken up or broken and allocate new meaning to your baby’s birth story.

The session can be carried out online or at my treatment space.

 Duration 60 mins

“Integrate, transform and evolve.”

Dreambirth® Post-partum

DreamBirth® invites you to tune into your baby’s natural rhythm as you bond deeply with your newborn

It supports bonding and the postpartum healing process. Helping you to feel relaxed, supported and in harmony with your new role as a mother and your partner.

It can be used to help with breastfeeding and enhance the milk supply.

DreamBirth® can help with the adaptation of all the members of the family.

Prepare yourself using the oldest language of imagery, the language that belongs to all of us and our bodies understand naturally.

  • "It takes a lot to support a new mum and ideally you need a village - it would not be an overstatement to say that having Jaja as support feels like that village. Her intuitive wisdom, experience and loving energy is deeply supportive and uplifting during a hugely transformational time period. Strongly recommend having her as a part of your birthday journey!"

    —Baran

  • "I found it encouraging that I could reach out at any time with any concerns... I found Jajas patience very calming in the early days as anything could be seen as a problem when in reality it was fine and just needed time

    — Ana Maria Clarke

Let’s chat!

Let me know what questions and needs that I can support you with