Pregnancy

I wish for every woman to feel respected, supported, confident and empowered when she becomes a Mother and all her family with her.

How I can support you during Pregnancy

  • Pregnancy Yoga

  • Holistic Birth Preparation Course

  • Dream Birth

  • Doula Session

Pregnancy Yoga

Prenatal yoga classes provide a space for you to share with other pregnant women to establish a place of peace and tranquillity before your baby is born, increasing your body’s capacity to relax and let go. 

The practice prepares you to take an active part in the birth process, in a gentle yet powerful way, helping you to cultivate resilience, flexibility and strength. 

Classes are held at Earth Yoga in Palma de Mallorca.

Every Wednesday at 12h

Holistic Birth Preparation Course

I won’t give you the one magic formula to guarantee you the perfect birth experience and you will not learn the ten things to avoid at all costs.

Our Holistic Birth Preparation Course is all about honouring your unique path into parenthood. We invite you to dive into your intuition, discover flexibility, and build resilience. It's a space where you'll learn to trust your own ability to keep moving forward, no matter what twists and turns life may throw your way.

Becoming a parent is a profound rite of passage, a beautiful initiation into a new chapter of your life. It asks you to let go of who you were to make room for who you're becoming. It's about more than just gathering information; it's about preparing your heart and soul.

This will be sacred time that you and your partner (or your chosen support) have chosen to set aside to thoughtfully prepare for your initiation into parenthood.

Dream Birth

The DreamBirth® method connects you with your inner world and invites you to be guided by your intuition.

DreamBirth® visualization exercises have been precisely designed; they open the door to your subconscious and allow you to release blockages and create new paths , connecting with your emotions and achieving deep relaxation.

  • Allows you to connect and communicate with your baby throughout your pregnancy

  • Promotes optimal fetal positioning

  • Helps you release fears or false beliefs about childbirth

  • Helps reduce labor pain and create a comfortable and beneficial environment for you and your baby

  • Helps you stay relaxed and open during labor

  • Suggest exercises so that your environment can support you in an authentic and empowered way

“Dream Birth is a gift to the parents of the future and a much-needed medicine to transform our current birth culture from fear to freedom.”

- Christiane Northrup, MD author of Women’sBodies, Women’s Wisdom

Doula session

I listen without judgement to your family’s unique needs and wishes, so that I can offer you an authentic and personalised service.

  • I complement and work alongside healthcare professionals with my holistic knowledge and tools.

  • I can help to integrate and strengthen your partner’s role both leading up to, during and after the birth.

  • I help you find the perfect place for the kind of birth you would like; public hospital, private hospital or at home with different teams of professionals (in Mallorca).

  • I can recommend other professionals offering alternative services which follow the same holistic and respectful philosophy (e.g. osteopaths, chiropractors, breastfeeding consultants, and nutritional therapists).

  • I help you to work on any barriers and fears you may have about giving birth via the DreamBirth® visualization techniques.

  • I help you come up with a ‘birth plan’ and its various options, exploring the possibilities and I help you find your ‘tools’ and resources for the birth.

  • Together we can prepare everything you need for your baby’s arrival, including a stock of food and recipes to nourish you once you have become a new mother.

Let’s chat!

Let me know what questions and needs that I can support you with